There are so many nutrients that our body needs to stay healthy, that it can be a challenge to manage them through a balanced and varied diet. Natural Health Plus offers a wide range of dietary supplements, including L-Carnitine for people who want to easily increase their levels of this essential nutrient.
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Carnitine is a naturally occurring amino acid, found in skeletal tissue and cardiac muscle. It helps the body to convert fat into energy. There are two types, D-Carnitine and L-Carnitine. L-Carnitine plays a key role in many biological processes including muscle, heart and brain function. Supplementing with L-Carnitine has been found to be effective in the treatment of a variety of disorders and diseases.
L-Carnitine has many biological benefits. Its key role is to support the metabolism by transporting fatty acids to mitochondria to be converted into energy. It has also been suggested that L-Carnitine:
Our bodies produce L-Carnitine naturally, and it can also be found in small amounts in a variety of foods including:
While it is best to follow a diet rich in nutrients, for those who are deficient or unable to follow a balanced diet which includes animal products, there may be a benefit to taking L-Carnitine supplements. Natural Health Plus has a range of supplements including vegetarian capsules containing L-Carnitine. They are ideal for people who do not ingest many Carnitine rich foods, but who want the fat burning and other health benefits which L-Carnitine may provide.
