Modern life can be stressful, and constant stress can have a negative effect on your health. We offer a range of stress-relieving supplements, such as L-Theanine to help you relax in this stressful world. Take a look at our L-Theanine supplements below.

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L-Theanine Supplements

What Is L-Theanine?

L-Theanine is an amino acid that the human body cannot produce. Instead, it is naturally found in green and black tea, as well as some mushrooms. The chemical structure is similar to that of glutamate, which is an amino acid found in the body that helps to transmit nerve pulses to the brain.

L-Theanine is believed to affect certain chemicals, such as dopamine, in the brain. And so it may help to improve mood and stress levels. It may also be a natural anxiety supplement.

L-Theanine Supplements

As stated, L-Theanine may help to relieve anxiety and improve mood. It is a natural supplement and is believed to promote relaxation without drowsiness. Therefore it is often taken as a natural supplement in times of stress, or to generally help with relaxation.

Because of the effects of L-Theanine, it is believed to have a range of potential benefits.

Benefits of L-Theanine

Due to its ability to affect chemicals in the brain, L-Theanine may:

  • Help with anxiety and stress;
  • Improve immune system function;
  • Promote better sleep;
  • Increase mental focus;
  • Aid weight loss;
  • Lower blood pressure.

Taking L-Theanine

L-Theanine is generally considered safe for healthy adults. However, like all supplements, consult your doctor before trying anything new.

We have a range of supplements that contain L-Theanine. These can be used as natural anxiety supplements and may help to improve sleep and reduce stress. These L-Theanine supplements are available in the UK and beyond.