Magnesium Supplements

Sometimes you need a little help getting the right amount of minerals in your diet. That's where supplements can help. If you're low on magnesium we have a range of magnesium supplements that can help you get the amount you need. From topical supplements to magnesium tablets it's easy to ensure you have enough magnesium in your diet.

Show Ancient Minerals Magnesium 237ml Spray
Ancient Minerals Magnesium 237ml Spray

Best magnesium supplements

What Is Magnesium?

Magnesium is an important mineral that is needed for your body to function. It is a macromineral, which means you need more of this than a trace mineral. It is the fourth most abundant mineral in your body and vital for your body to function.

Magnesium helps to turn our food into energy and to ensure the parathyroid gland works properly.

What Is Magnesium Good For?

As magnesium is vital for your body's function, it has a number of important roles. Magnesium can be good for:

  • Bone health;
  • Sleep;
  • Muscle health;
  • Balancing your mood;
  • Blood sugar control;
  • Nervous system health.

How Much Magnesium Do You Need?

How much magnesium you need depends on your age, sex and lifestyle. The NHS states that most people need 270mg (women) to 300mg (men) a day. This number is for people between the age of 19 and 64.

Where Can You Get Magnesium?

Magnesium foods include:

  • Dark leafy greens;
  • Nuts;
  • Brown rice;
  • Dark chocolate;
  • Avacados;
  • Tuna.

As magnesium is found in a variety of food, most people can get their daily needs in their diet. However, some people may need magnesium supplements to aid them.

Who Should Take Magnesium Supplements?

If you are not getting enough magnesium in your diet, then you may want to consider taking a magnesium supplement whether this is a topical supplement or a magnesium pill. Though you should speak to your GP first, especially if you are on other medications.

Magnesium Deficiency

As magnesium is available in a range of foods, a true magnesium deficiency is rare. However, if your magnesium levels are low for a long time, you may experience the following symptoms:

  • Sickness;
  • Fatigue;
  • Loss of appetite.

A deficiency in magnesium can also lead to low levels of other important minerals.

What Magnesium Supplement Should You Choose?

Which magnesium supplement you should choose depends very much on your lifestyle and the reason you need a supplement. We provide a range of the best magnesium supplements to choose from.

Our range includes magnesium supplements for sleep, such as magnesium bath flakes. These bath flakes can help you relax and destress before you sleep.

We also have magnesium supplements for kids.

Sometimes you may need more than just magnesium. You can also try magnesium with iron or other multivitamins to ensure you get your daily recommendation.

Browse our range of magnesium supplements, including magnesium oils, magnesium bath flakes, magnesium sprays and more to ensure you keep magnesium at a healthy level in your body.