It is sometimes necessary to supplement your diet in order to make sure you are getting the right amount of vitamins and minerals. One of the most well-known and important vitamins, Vitamin C is one of the most popular dietary supplements. We offer a range of Vitamin C supplements that can help you to achieve the recommended daily quantities.Show D.I.P. (Daily Immune Protection)
Vitamin C, also known as ascorbic acid, is an essential nutrient, found in a wide variety of foods and supplements. It is commonly known as a treatment and preventative of scurvy, however Vitamin C offers a multitude of other health benefits.
This vital vitamin does all sorts of wonderful things, and we need it to remain healthy. Some of the benefits of Vitamin C are:
Vitamin C foods include:
Unprocessed or raw foods have the most Vitamin C.
As Vitamin C is available in a wide selection of food, most people can meet their daily recommended quantities through their diet. However, some people may need Vitamin C supplements to achieve the best levels.
If you are not getting enough Vitamin C in your diet, then it is worth considering a daily supplement, available in both topical forms such as a serum, and orally in tablet or capsule form.
Certain groups of people are more likely to lack Vitamin C, including:
As Vitamin C can be found in a range of foods, most people in developed countries will not have a deficiency.
However, the following symptoms may indicate a Vitamin C deficiency:
The recommended daily allowance of Vitamin C depends on your age and sex. The NHS states that adults aged between 19 and 64 need 40mg of Vitamin C a day, every day.
Browse our range of Vitamin C supplements, including multi-vitamins containing Vitamin C, Vitamin C capsules and topical crème.