Vitamin E

Vitamin E is important for health and well being. Although most people can obtain the correct amount of this vitamin in their diet, for some a hectic life may get in the way. We have a range of vitamin E supplements, from topical creams to oral supplements that can help you to get enough of this vital vitamin every day. Browse our range below.

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Sources of Vitamin E

What Are The Benefits Of Vitamin E?

Vitamin E is a vital vitamin that your body needs to function, it is a fat soluble nutrient that has anti-inflammatory properties.

Vitamin E plays an important role in skin and eye health. It also helps with immune functions. It is also believed that this vitamin is an antioxidant and so it may help to protect your cells from damage.

How Much Vitamin E Do You Need Each Day?

As Vitamin E is a vital nutrient, you need to consume the correct amount. The NHS recommends that women have 3mg and men 4mg per day.

You body can also store this vitamin, so you do not necessarily need it every day.

Sources Of Vitamin E

Most people can obtain all the Vitamin E that they need in their diet. Foods rich in vitamin E include:

  • Nuts;
  • Seeds;
  • Plant oils.

Vitamin E Deficiency

Because vitamin E is fat soluble and can be stored in the body, deficiencies are rare. Normally a deficiency in this vitamin is linked to diseases where fat is not absorbed properly. Fat is needed to absorb vitamin E.

Not getting enough vitamin E can cause nervous system and muscle damage. Symptoms of a vitamin E deficiency include:

  • Difficulty walking;
  • Visual disturbance;
  • Muscle pain;
  • Bad coordination;
  • Muscle weakness;
  • General feelings of unwellness.

If you have any of the above symptoms you should visit your doctor.

Vitamin E Supplements

If you are concerned about your vitamin E levels, or generally want to insure you are getting enough, you could try a supplement. Our range of natural vitamin E supplements cna help with a variety of conditions.

We supply vitamin E for skin complaints and include topical gels and creams.

There are also oral supplements available that contain vitamin E. These range from capsules to vegan oils that can be taken on a regular basis to ensure you are getting enough vitamin E.