Probiotics are live bacteria and yeasts. There are many different types of bacteria and yeast that class as probiotics, all of which have different benefits to gut health.
You can find some probiotics in foods such as yoghurts. But if you are struggling with your gut health we have a range of probiotic supplements that could help.
Although we often think of bacteria as bad, probiotics are actually good. There are many different types of bacteria, some are bad and some are good.
There are a number of benefits of probiotics. For instance, they help to balance out your gut bacteria and keep the bad bacteria at bay. They may also help with digestion, nutrient absorption and even immune function. There are also various studies on their use for treating gastrointestinal issues, as well as other areas of the body.
You can take our probiotic tablets on a daily basis to help with general gut health. Or you can take them intermittently when you need extra support for your gut health, for example when taking antibiotics that could reduce the number of good bacteria in your gut; take probiotics then to help strengthen their numbers.
As gut having the right levels of bacteria in your gut is linked to other health issues it may be beneficial to take probiotic supplements to help with other conditions.
Browse our range of natural probiotics to find support for your gut health.